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SUMMARY:Decorate and Reflect: A Guided Journaling Workshop
DESCRIPTION:2026 is the year to give back to yourself\, and there’s no better place to start than this installment of our ARTful Wellness series. \nJoin us for a two-part journaling experience designed to encourage creativity\, reflection\, and intentional self-connection! \nDuring the first hour\, participants will decorate their own journals using simple art materials\, creating a personal space that invites reflection and self-expression. \nIn the second hour\, you will transition into a guided journaling session with thoughtful prompts that encourage self-awareness and gentle nervous system regulation. \nParticipants are welcome to attend the full workshop or join us for the second hour of guided reflection using a journal they already have. No writing experience is necessary\, just come as you are and allow yourself the space to pause and reconnect. \nAges 12+ (Students under 16 must be accompanied by an adult) \nWednesday\, July 1st \nRegistration Fee: Free!! \nThis free wellness class is brought to you in partnership with UVA Health.
URL:https://virginiaartfactory.org/event/decorate-and-reflect-a-guided-journaling-workshop/
CATEGORIES:All Classes,ARTful Wellness,Featured Class
ATTACH;FMTTYPE=image/png:https://virginiaartfactory.org/wp-content/uploads/2026/04/Decorate-and-Reflect-A-guided-journaling-workshop-1.png
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