Join Instructor Carol Hartt for drumming that caters to your wellness and soothes the soul. Meditative drumming is an ancient practice that comes with many health benefits such as:
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- Stress reduction.
- Relief of chronic pain.
- Immune system boost.
- Deeper awareness.
- Access to parts of the brain for healing and mindfulness.
- Connection with nature, a spiritual source, or higher power.
- Release of emotions, trauma, and negative feelings.
- Being part of a whole.
Carol has been drumming for over 20 years and has led many sessions. She guides beginners through the basics of drumming while providing a safe and mindful space for veteran drummers as well. Drums are provided, just bring yourself and an open mind.
Tuition: Full Series (4 Wednesday Sessions)-$72 Drop-In (1 Wednesday Session)- $18