ARTful Wellness: Gentle Yoga

Experience the calming and restorative benefits of Gentle Yoga, a class designed to nurture both body and mind. Perfect for beginners or anyone seeking a slower, more mindful practice, this class focuses on gentle stretches, breathwork, and restorative poses to improve flexibility, reduce stress, and promote overall well-being.

With a focus on relaxation and alignment, our instructor will guide you through a series of movements at a comfortable pace, helping you build strength and awareness while staying fully connected to your breath. The emphasis is on cultivating balance, reducing tension, and creating a peaceful state of mind.

Whether you’re new to yoga or looking for a more relaxing alternative to traditional practice, Gentle Yoga offers a welcoming space for all levels. Leave feeling centered, relaxed, and rejuvenated, ready to take on whatever comes your way.

Registrants must reside in 20110 zip code.