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Decorate and Reflect: A Guided Journaling Workshop
2026 is the year to give back to yourself, and there’s no better place to start than this installment of our ARTful Wellness series.
Join us for a two-part journaling experience designed to encourage creativity, reflection, and intentional self-connection!
During the first hour, participants will decorate their own journals using simple art materials, creating a personal space that invites reflection and self-expression.
In the second hour, you will transition into a guided journaling session with thoughtful prompts that encourage self-awareness and gentle nervous system regulation.
Participants are welcome to attend the full workshop or join us for the second hour of guided reflection using a journal they already have. No writing experience is necessary, just come as you are and allow yourself the space to pause and reconnect.
Ages 12+ (Students under 16 must be accompanied by an adult)
Wednesday, April 1st
10:30 am – 12:30 pm
Registration Fee: Free!!
This free wellness class is brought to you in partnership with UVA Health.
