ARTful Wellness: Gentle Yoga
ARTful Wellness: Gentle Yoga
Experience the calming and restorative benefits of Gentle Yoga, a class designed to nurture both body and mind. Perfect for beginners or anyone seeking a slower, more mindful practice, this class focuses on gentle stretches, breathwork, and restorative poses to improve flexibility, reduce stress, and promote overall well-being. With a focus on relaxation and alignment, our […]